– Modified planks: Planks can help strengthen the core muscles, which are often weakened during pregnancy. Aim for at least 30 minutes of moderate intensity walks, most days of the week. Start with short walks and gradually increase the duration and intensity over time. – Walking: Walking is a low-impact and effective way to improve cardiovascular fitness and promote weight loss during pregnancy. To do Kegels, sit or lie down and contract your pelvic floor muscles as if you are trying to stop the flow of urine. Pelvic floor exercises, also known as Kegels, involve contracting and relaxing the pelvic floor muscles to help strengthen them. – Pelvic floor exercises: Pregnancy and childbirth can weaken the pelvic floor muscles, which can lead to urinary incontinence and other health problems. Here are some exercisesthat are safe and effective for pregnant women: She concludes the workout routine with core exercises like cat-cow and bird-dog that helps stabilise her spine and pelvis, emphasising proper breathing techniques.Īccording to Utsav Agrawal, Advance + Fitness Coach, FITTR, during pregnancy, it is important for women to gradually ease into exercise to promote physical and mental well-being. For her upper body, she performs various arm exercises, including different hand positions. Next, Williams also concentrates on leg and glutes exercises, which include squats, leg lifts and fire hydrants, to support her growing belly. ![]() She also does swimming as a low-impact cardio option.Ĭheck out Serena Williams’s pregnancy workout routine here. She then incorporates cardio exercises with the help of elliptical and treadmill machines, adding arm movements with light weights for an additional challenge. So I’m trying to take advantage of that and continue to burn those calories,” she said in the video.Īs per her workout, the tennis champion begins with hip-opening exercises to relieve pregnancy-induced tightness. A very difficult thing to do but I learned that when you’re pregnant you burn so many calories. Data disks support multi-level folders and long file names.“I wanted to show you all how I am staying fit while being pregnant at the same time. Exrpess Burn can burn ISO data and images to DVDs and Blu-ray discs (DVD-R, DVD-RW, DVD+R, DVD+RW, BD-R, BD-RE, BD-R DL, BD-RE DL) Support for avi, mpg, vob, asf, wmv, mp4, ogm and other video formats that have a basic DirectShow codec the video will be encoded and recorded in a standard format for DVD players can burn audio CDs in an easy way (without pausing between tracks) support for wav, mp3, wma, au, aiff, Ra, ogg, flac, aac and many other sound formats for recording The sound is recorded directly by digital recording (so you get excellent sound quality) Video DVD (for viewing on regular DVD players) Suite - here you can select and install other useful utilities from NCH Software, such as WavePad, PhotoPad, Photostage, VideoPad and others. Tools - here you can find tools and settings, specify a temporary directory for files, normalize sound when creating an Audio CD, connect the built-in codec for video and clear rewritable CD/DVD discs so on Here you can create images or burn to clean discs. ![]() ISO+Joliet, Hybrid and UDF are available ![]() It is possible to connect an external codec ĭata - partition for burning any data, you can also select CD, DVD or Blu-ray discs, create a copy of the disc and select the file system. Video - here you can choose to burn Video DVD or Video Blu-ray discs, you can also manage partitions and create a simple menu, set up the format of PAL or NTSC TV systems and specify the quality, you can choose between high quality, medium and manual settings. It consists of several tools divided into six tabs:Īudio - in this tab you can record music CDs, choose to burn Audio CD, MP3 CD and MP3 DVD, and create a copy of the disc and listen to the selected songs ![]() The interface of Express Burn is very simple. Able to create discs of the following formats: Audio CD, MP3 CD, MP3 DVD, MP3 DVD, Data CD and Data DVD (regular discs with any data), Video DVD, Video Bly-ray (BD), Data Blu-ray (BD). The main features are simplicity and speed. Express Burn is a small and fast CD burner.
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